Inspire Evolution

Mindfulness For Stress

Over the years that we’ve run the course, we’ve helped hundreds of people suffering from stress associated with work, family and relationships, loss, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.

Inspire evolution

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07967 762 774

Resilience Building

Psychologists agree that resilience is a character trait which helps determine how individuals perform when exposed to stressors, pressure and challenge, regardless of the environment we find ourselves in.

inspire evolution

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07967 762 774

Stress
Management

Stress is an everyday fact of life and can’t be avoided. It results from any change you must adapt to and ranges from the thrill of achieving a long-held goal, to actual physical danger. Day to day living, also presents even the most well manged life a continuous flow of potentially stressful experiences.

Inspire evolution

Need help?

07967 762 774

Welcome to

Inspire Evolution

‘’Inspire Evolution provides clinically proven, evidence based, approaches to Stress Management & Resilience Building. As you, or your employees, integrate these techniques, you will gain new insight into your personal stress response and learn how to establish balance and well-being into your lives. This will lead to greater overall health, reduced risk of burnout, a reduction in absenteeism and increased productivity.’’

Did you know?

According to a Report Published by Deloitte: ”Mental Health and Employers – Refreshing the case for investment” (January 2020)

I discovered the following key points about the effect of mental ill health in the workplace:

Stress, anxiety and depression is thought to be responsible for almost half of working days lost in Britain due to health issues

Only 13% of UK HR & business managers think they have an effective wellbeing strategy

According to Mind, 56% of employers said they would like to do more to improve staff wellbeing but don’t feel they have the right training or guidance

300,000 people with a long-term mental health problem lose their jobs each year

Many employers are unaware of their role in supporting employee mental health

One in Six workers each year and are the leading cause of sickness absence

ABOUT US

About Inspire Evolution

After a career spanning over 25 years, as a Business Development Manager within the pharmaceutical and High Hazard sectors, Martin took his decades long interest in wellbeing, & personal development and created Inspire Evolution; A Stress Management, Resilience Building and Performance Mindset consultancy. Martin is an Accredited Mindfulness teacher for both adults and children between the ages of 11 & 18 and meets the requirements of the BAMBA Good Practice Requirements for Teaching Mindfulness Based Courses. He is also a qualified Coach with the Institute for Leadership and Management (ILM)